Determine Fat Burn Zone : How frustrating is it, When you bust your butt for a few weeks, training tough and sticking to your diet, and your fat will not seem to budget seems as though it doesn't need to have to get burnt offhy is thathy is fat so stubborn and hard to losehe very answers to these questions will hopetotally make your fat loss journey considerably easiero first understand why fat is so stubborn; we must know why it is stored on our bodies in the first placehe key reason why it is stored on our bodies is to prepare for times of starvationt is our back up energy supply for when food is scarcehis was challengingwired into our DNA thousands of years ago, when cavemen would have to survive days or even weeks grazing on whatever they could find until they made a killhe body is reluctant to use up its fat stores because it is our last ditch chance at survival when food is in shortageroblem is, dieting only makes this worsehe caloric restriction that comes with dieting mak ... [Read More : Determine Fat Burn Zone]
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