Burn Fat Heart Rate : Turbulence Training Efficient, Effective, Adaptable - I have been using the Turbulence Training for myself and for conditioning the boys' soccer teams at El Toro High School (Lake Forest, CA)ast year, when I conditioned El Toro's wrestlers I at the same time used Turbulence Trainingt was equally as effective considering that the Turbulence Training system can be adapted for any goal, any experience level, and any sportather than using static stretching, where the athlete stays relatively still and stretches one body part, our warm up is dynamic in the attempt to move the body in the same way it will move during the workoutdditionally, we try to make the warm up composite, involving as many body parts as prospectiveraig Ballantyne, the creator of Turbulence Training refers to this warm up as Athletic Movement Training have heard the term "dynamic stretching" usedost often, we use a circuit using Hindu squats (to incorporate the shoulders and arms), Hindu push ups (because my athletes are rather advancedoweve ... [Read More - Burn Fat Heart Rate]
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Burn Fat Heart Rate : Turbulence Training Efficient, Effective, Adaptable
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